Sunday, April 29, 2018

Day 3: Withdrawal

Down 1.5 lbs. 6 lbs total.

My glucose was 121 before breakfast.

Yesterday I cooked: brussels sprouts, beans, and sweet potato. The beans are horrific. Today I’ll research a recipe.

I feel awful. Nauseous / headache. I suspect this has nothing to do with the diet (WFPB) and everything to do with my meds. I can’t imagine 2 complete days would physically alter me like this. It would be like a bad weekend. I guess for now I’ll use weight loss and glucose levels to measure progress. I don’t know enough about this to know. I wonder if there are classes? Worth the investigation.

I don’t care about the food. I hate the water aspect. But, I’m in for 90 days. Sometimes it sucks to have integrity.